Welcome to our Services page! I provide various psychotherapy offerings designed to support your goals. Explore the counseling options below and discover the support that's right for you.
Individual Counselling - Adults
offers a compassionate and confidential environment where individuals can explore their thoughts, emotions, and experiences. By using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Existential Therapy, and Solution-Focused Therapy, I help clients address personal challenges, gain clarity, and build effective coping strategies. These therapeutic modalities are tailored to meet each person’s unique needs, fostering growth, resilience, and emotional well-being. I am a big believer that a critical element of any therapy is Humour. Therapy doesn't have to be a 'stuffy', pretentious process. We can have fun with our growth! Whether working through anxiety, depression, life transitions, or existential concerns, our approach promotes healing and empowers you to move forward with confidence.
Therapy sessions can take the following forms:
- In-Person at my comfortable Bracebridge Office
- Online from the comfort of your home
- In nature (at my Bracebridge site, in a canoe or a local hiking trail
Couples Counselling
focuses on improving communication and strengthening emotional connections between partners. Our client-focused approach helps couples navigate conflicts and enhance relationship satisfaction.
Couples Counselling focuses on improving communication and enhancing emotional connections between partners, leading to stronger and more satisfying relationships.
- Improving communication
- Strengthening emotional connections
- Enhancing relationship satisfaction
Couples sessions can occur in person at my Bracebridge office, online or at an alternative location as required.
Family Counselling
aims to foster healthy relationships and improve communication within families. Tailored interventions are implemented to address conflicts and promote understanding among family members.
Family Counselling fosters healthy relationships and improved communication within families through tailored interventions, promoting understanding and harmony. Often, the use of experiential activities such as hiking, rock climbing or canoeing can be a great way to enhance communication and can help participants generalize skills discussed in session. In general, family counselling can help to:
- Foster healthy relationships
- Improve communication within families
- Teach conflict resolution strategies
Family sessions can occur in person at my Bracebridge office, online or at an alternative location as required.
Wilderness & Adventure Therapy
Discover the Benefits of Wilderness and Adventure Therapy
For individuals, couples, or families who are uncertain about traditional therapy or prefer a more active approach to treatment, wilderness and adventure therapy can be an excellent option. This innovative method combines outdoor activities with therapeutic practices, creating a unique and transformative experience that promotes personal growth, self-awareness, and healing. Whether you're looking to improve communication, strengthen emotional connections, or navigate conflicts, wilderness therapy offers a client-focused approach tailored to your unique needs. By stepping outside your comfort zone and engaging in nature-based activities, you can develop problem-solving skills, build resilience, and enhance relationships while fostering a deeper connection to yourself and others. No matter your goals, this dynamic form of therapy provides a supportive and engaging environment for meaningful change and self-discovery.
Wilderness & Adventure Therapy can take the following forms:
- Outdoor sessions at my Bracebridge site
- Hiking at a local trail , Rock Climbing at a local gym or paddling a local waterway blended with traditional psychotherapy approaches such as CBT or Narrative Therapy
- Nature based experiences that incorporate guided reflections, meditations and opportunities for solitary reflection
“I found the Couples Counselling sessions extremely helpful in improving communication with my partner. The therapist was understanding and supportive throughout the process.”
- past client